3 Home Remedies To Unclog Your Arteries

Do you get weak or soft erections?

Trust me, you are not alone. A lot of men suffer with this problem and what is worse is that they do it in silence without seeking any help to get over it. ED is an early sign of an impending heart problem. This is because the rigidity of your erections is directly linked to your cardiac health. A stronger heart is able to pump blood more efficiently throughout the body, including your penis.

Lack of blood flow to the penis is the main reason behind weak erections. You don't have to be a genius to conclude that poor blood flow means something is wrong with your cardiac health.

Here are some simple tips to help you get harder and stronger erections without using prescription drugs:

1. Exercise to Boost Blood Circulation

The simplest way to increase blood circulation and strengthen your heart is through regular exercise. I would highly recommend a gym routine. Working out with dumbbells and weights can help increase both blood circulation and testosterone production in your body. This is supposed to be great for your sex drive and erections.

Yet another benefit of strength training is that it can help burn fat faster. Getting rid of excess fat helps unclog arteries which is again great for blood circulation.

Try to take out 30-40 minutes at least 3-4 days a week to workout in your local gym. You would be surprised to see the difference in your erections within a few weeks.

Not just this, developing stronger core muscles can help boost your ejaculatory control too.

2. Give Up Smoking

Smoking is equally bad for your heart as it is for your lungs. Studies have shown that nicotine builds plaques in your arteries and reduces blood flow. Men who smoke regularly are more prone to erectile dysfunction as compared to non-smokers.

One of the worst side effects of smoking is that it impairs the valve mechanism in your penis that is responsible for trapping blood inside it when you get an erection. What is even worse is that this damage is irreversible.

Thus, if you want to have harder and stronger erections, you must give up smoking.

3. Change Your Diet

You are what you eat. Certain foods are great for enhancing blood flow in your body while others are great for their detox effects.

You must include nuts and beans in your diet. They are a great source of omega 3 fatty acids that keep your arteries well lubricated to ensure good blood flow. However, moderation is the key here. Just a handful of nuts and beans every day are good enough. Over indulgence can kill the whole purpose.

Onions and garlic are also great for your sex life. This is because they contain a compound called allicin that helps unclog arteries resulting in better blood flow.



3 Home Remedies To Unclog Your Arteries by malomaat