INCREDIBLE Yoga Dog

Since ancient times, Yoga has been practiced for its many physical and mental benefits. The advantages of utilizing Yoga in your life have been studied and perfected for many years and it can work for you, whether young or old - ill or in good health.

If you're thinking of practicing Yoga, it might help to understand its roots. The practice is said to be as old as civilizations itself, but written history classifies it into four periods of time - the Vedic, Pre-Classical, Classical and Post Classical.

Yoga's rich tradition of healing can be traced back to stone seals dated around 3000 B.C., but scholars believe that Yoga was around even during the Stone Age period when Shamanism was practiced.

Shamans were medical healers and strived to improve the health of humans during a time when there were no educated doctors and when the community's survival depended upon a disease-free existence.

Our Western doctors of today are constantly revealing other health benefits of Yoga and recommend it as a way to relieve symptoms of many illnesses such as heart disease, arthritis, AIDS and obesity.

Today, many are turning to Hatha Yoga as a way to prevent damage that aging can cause. Today, we are just learning about the benefits that practicing Yoga can bring to a society plagued by diseases and ill health.

Yoga for Health

People often turn to Yoga for the preventative and therapeutic benefits it offers. The body and mind can be renewed by the stretching and deep breathing involved without having to risk injuries or to exacerbate an existing illness.

Here are a few of the incredible benefits that Yoga offers:

Improve Flexibility - A misconception that people have about Yoga is that you have to be flexible to practice it. That's not true - your muscles and joints will improve by leaps and bounds when you practice Yoga for health.

You may have certain areas of the body that you'd like to be more flexible, and there are certain poses that address and body area you have in mind. If you're in a job where you sit too much or where certain muscles become taut, Yoga can target those groups of muscles and stretch them out.

BUILD MUSCLES - If you think that only weight training can build muscles, you're wrong. Yoga can help strengthen and build muscles by positioning your body in positions that make you support your muscles.

Rodney Yee, renowned Yoga expert and trainer says, "People always ask me, 'Don't you life weights?' and I say, 'Yes, I lift my own body weight!" Yoga sculpts your muscles without trying. The toning and strengthening is a natural outcome of practicing Yoga.


INCREDIBLE Yoga Dog by PetTubedotcom